Stress management expert, 6-time Amazon #1 bestselling author, speaker, Be Amazing You founder, and inventor of The CALM Process, Lolita Guarin empowers audiences to transform stress into clarity, voice, and meaningful impact—helping them lead, speak, and live with purpose instead of burnout.

If you’re looking for a speaker who simply delivers slides and surface-level motivation, I may not be the right fit.

But if you want someone who walks into the room and makes people feel seen, understood, and relieved to finally talk about stress, burnout, and real life — then let me introduce myself.

I’m Lolita Guarin — a 6× #1 Amazon bestselling author, stress management expert, coach, podcaster, and speaker — and I don’t speak at audiences. I speak with them.
I know stress from the inside out. I’m an immigrant who built a life and career in a new country while navigating pressure, responsibility, and the constant need to prove myself. I spent years in high-stress environments pushing through, performing, and ignoring the warning signs — until stress caught up with me in a very real way. That turning point didn’t just change how I lived; it shaped how I help others.

Today, I help people understand what’s really driving their stress and how to respond to it in a way that actually works. Through my signature CALM Process — Clarify what you can control, Accept what you can’t, Limit what drains you, and Multiply what supports you — I give audiences practical tools they can apply immediately, both personally and professionally.

I’ve spoken to professionals, leaders, healthcare providers, legal teams, entrepreneurs, and community organizations, and the feedback I hear most often is:
“This felt personal.”
“I finally understood myself.”
“I wish everyone heard this.”

If your goal is to bring in a speaker who combines storytelling, depth, and practical tools — and who leaves your audience better than she found them — I would love to support your event.