Dr. Kate Lund is a clinical psychologist, TEDx speaker, author, and nationally recognized voice on resilience, emotional intelligence, and well-being. With over two decades of experience working with parents, children, student-athletes, and high-performing professionals, Dr. Lund helps people move beyond burnout and pressure to thrive within their own unique context.

She is the author of Step Away: The Keys to Resilient Parenting and the host of The Resilient Parenting with Dr. Kate podcast, where she explores how individuals and families can build sustainable resilience in real, everyday life. Known for blending evidence-based psychology with relatable storytelling, Dr. Lund’s work empowers audiences to pause, recalibrate, and lead with intention.

Dr. Lund is a mom to twin boys—a role that deeply informs her professional mission and message. She brings authenticity, warmth, and practical insight to every stage she steps on, translating complex psychological science into tools people can immediately apply at home, at work, and in their relationships.

Whether addressing parents, educators, healthcare professionals, or organizational leaders, Dr. Lund inspires audiences to rethink success, prioritize well-being, and build resilience that lasts—starting with themselves.