English/Spanish speaker whose mission is simple: help people sleep better so they can live better. After more than three decades in the sleep field, Carlos has seen one truth repeat itself, poor sleep silently destroys health, energy, productivity, relationships, and personal confidence. His work is dedicated to solving that problem by giving people practical, science-backed tools they can use immediately to restore their sleep and reclaim their potential.

Through his SHIFT Framework—Sleep, Harmony, Intention, Fuel, and Training—Carlos teaches audiences how to break the cycle of exhaustion, burnout, and unhealthy habits. SHIFT offers a clear, actionable path to better rest, stronger focus, higher performance, and a healthier life.

Carlos is also a certified instructor of the Napoleon Hill Foundation’s Laws of Success and Positive Mental Attitude programs and the Choose to Win/Decide Ganar methodology. He blends mindset, behavior change, and sleep science to show people how to build the life they truly want—one night of good sleep at a time.