Dr. Ariana Fontenot is a Doctor of Physical Therapy, founder of Slight Motion PT, and creator of the Slight Motion Method, a practical habit based approach to preventing pain and improving performance. After working hands on with thousands of people living with chronic pain, she began noticing a consistent pattern. People were doing the right exercises, attending appointments, and putting in effort, yet many were not getting better. The issue was not a lack of discipline or treatment. People were trying to undo 23 hours of daily habits with 1 hour of exercise or care.

By shifting her focus from workouts to awareness and asking different questions, especially how people sleep, sit, and work, Dr. Fontenot began seeing rapid and meaningful improvements without invasive procedures or complex therapies. Her approach has helped thousands of people find relief and has earned more than 280 five star reviews. She is the author of PainProof: How Habits Heal and PainProof Kids: The Habit Villain Case Files.

Through engaging and practical talks, Dr. Fontenot helps athletes, students, families, and high performing professionals reduce pain, prevent injuries, and build habits that support lifelong performance.