Erica Carter-Folk is a transformational speaker, coach, and nervous-system-informed guide who helps high-functioning professionals, leaders, and women reclaim clarity, emotional resilience, and inner safety after burnout, betrayal, or life-altering transitions.

With a rare ability to blend neuroscience, trauma-informed practices, and soul-centered wisdom, Erica doesn’t just motivate audiences—she helps them stabilize, regulate, and lead differently. Her work focuses on the moments most people don’t talk about: when success no longer feels satisfying, when relationships feel heavy, or when the body is holding more than the mind can explain.

Drawing from her proprietary Hypno-Breath Fusion™ method—integrating breathwork, somatic healing, NLP, mindfulness, and emotional intelligence—Erica guides audiences to move out of survival mode and back into grounded presence, confident decision-making, and authentic leadership.

Erica’s message is rooted in lived experience. After navigating trauma, an abusive relationship, and profound personal reinvention, she brings a voice that is both compassionate and unflinchingly honest. Her audiences often say they feel seen, steadied, and shifted—not hyped, rushed, or overwhelmed.

Whether speaking to executive teams, women’s leadership spaces, educators, or transformational communities, Erica creates emotionally safe environments where insight turns into integration—and change actually sticks.

Her core belief is simple and radical:
You are not broken. You are overwhelmed. And healing begins when the nervous system feels safe enough to exhale.