For most of my adult life I suffered from alcoholism, obesity and various other addictions. I had several DUI’s, was incarcerated and nearly died from a being shot during a drunken altercation. As my life continued to spiral out of control, my health was also deteriorating. After several near-death experiences, and for the sake of my only son, I decided to take my life back. I turned to fitness and changed my entire lifestyle, mindset and goals. I lost over 140 pounds in my first year and became a Natural Bodybuilder.

I competed in 20 bodybuilding completion’s, winning four championships. I became a personal fitness trainer, addiction recovery counselor and now dedicate my life to teaching others how to take control of their lives and beat whatever adversities they are battling. I published a book “The Black Sword” and have a successful podcast on youtube @Bodybyphil.

My passion is in helping those who feel they are lost, without hope or just stuck in their lives and show them that they too are strong than they think, more capable than they know and how anything is possible. My message of Hope and Inspiration will resonate with anyone who wishes to live better, feel stronger and be happier…one good decision at a time