Abby Smiley is a nationally recognized fitness and mindset coach, speaker, and author who empowers people-especially those over 40-to rebuild their strength, identity, and purpose after life’s hardest seasons. With a unique blend of science-backed exercise, behavioral psychology, faith, and lived experience, she delivers inspiration through raw, relatable, and transformative messages that ignite resilience, confidence, and lasting change.

A competitive fitness athlete and certified personal trainer, Abby holds dual degrees in Alternative Medicine and Metaphysical Science, along with certifications in strength & conditioning, nutrition, and accountability coaching. She brings an uncommon vantage point to the stage-merging physiology, mindset rewiring, and spiritual resilience into a framework of total human transformation.

But Abby’s credibility doesn’t come from textbooks alone.

It’s shaped by survival.

After navigating sexual assault, depression, battles with alcohol, divorce, and the loss of identity that often follows traumatic life shifts, Abby rebuilt her life from a place of brutal honesty and faith-turning adversity into purpose. Her vulnerability and humor allow audiences to see themselves in her story… and see a path forward.

Today, she is the founder of Your Fitness Chick, the creator of the Still Becoming app, and the author of Your Breakthrough Era, with two additional books scheduled for release in 2026. She has also launched a supplement line targeting the specific needs of people over 40, focusing on energy, recovery, and sustainable results.

Abby is known for delivering high-impact messages that move audiences to take ownership of their habits, rebuild their confidence, and step boldly into the next chapter of their lives-no matter their age or starting point.

Her audiences describe her as “refreshingly real,” “deeply impactful,” and “the wake-up call I needed.” She doesn’t just inspire for a moment-she equips people to sustain transformation long after the event is over.

Abby believes every setback is a setup for breakthrough…

and her mission is simple:

to help people stop living small, reclaim their strength, and become the most unstoppable version of themselves.